Category: Self Care
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Can the Right Question Help to Improve Emotional Intelligence?
How we inquire about our feelings and inherent qualities may make the difference to the type of information we receive.
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Letting Go: How to Move Through Grief, Loss and Change with Greater Ease
What I have learned, working with my own issues as well as those of clients, is that there is also another level of awareness that can be helpful in this area. That level focuses on the energy dynamics that operate beneath the surface in the circumstances of our lives. If we understand those workings our…
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Too Much or Too Little Heart Energy?
As with the other chakras that we have spoken about so far, there can be too much or too little energy flowing through the heart chakra. Here is a chart that gives a bit more information about the heart chakra and effects of imbalances. The heart chakra is the largest in our energy system and…
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Expanded consciousness and perception contributes to wholeness and health
Trauma separates us from our wholeness…from the essence of our Being. When we are in our wholeness we experience more flow states. RAISING CONSCIOUSNESS: EGO VERSUS HIGHER SELFWhen we operate from higher consciousness rather than from ego,we experience more flow and less resistance. Being able to notice theflow experience and differentiate it from resistance states…
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5 Tips for Self Care, and for managing and reducing your stress
We can choose methods that provide us a way out a way to personal emotional freedom and inner balance.