Category: Self Care
-
How Can You Remove the Blocks to Healthy Self Care ?
Healthy self care, or lack thereof, is influenced by our past. Powerful messages in our unconscious drive many of our behaviors including how we care for ourselves. We all know that our memories and unconscious beliefs travel with us through life. Some memories may be forgotten, others may haunt us. At times they may come…
-
Optimal Self Care is key to Living Well in Uncertain Times
Optimal self care is the key to living well through times of change, stress and uncertainty. Prolonged stress leads to anger, depression, anxiety and illness. The better your self care, the more easily you will navigate change, stress and uncertainty and reduce the negative effects of stress. What is optimal self care and how can…
-
Compassionate Self Care: Five Questions for a Healthier You
These are just two of the many sources today that are speaking and writing about the scientific breakthroughs in mind-body health that can guide us in taking greater charge of our health and well being and to create happier, healthier lives.
-
Low energy? Here are some remedies
The best way to protect ourselves in every aspect of our lives is to have strong vibrant field so we are not as vulnerable to negative or discordant energies
-
Change and New Year Resolutions: Fast or Slow? Stress-less Change
One of the greatest myths about facing our challenges, in my opinion, is that we should have all we need to cope immediately, or that there is something wrong with us if we cannot rise to challenging circumstances with grit and grace NOW!
-
How Can Higher Awareness Help You to Reduce Stress
Higher awareness is where we can live beyond stress, beyond the conditioned tension of the everyday average mind. This is not an act of will but a natural outgrowth of using practices that lead to higher awareness. Those same practices help us cultivate the ability to live from this state of being…one that is free…