Category: Self Care
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Self Love: The Forgotten Commandment! Happy Valentine’s Day
We naturally turn our thoughts to love on this day, but they may not always be thoughts that strengthen and enliven us! Memories of those lost, past hurts, loneliness etc. can take center stage rather than the warmth and candy hearts that we would wish for. Being conscious
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Emotional Freedom Technique (EFT): A Pilot Study on Dental Anxiety
Emotional Freedom Technique is a method that I have found to be very effective in treating anxiety as well as many other problematic or overwhelming emotions. The study referred to below focused on dental anxiety which is something we can all probably relate to! From Energy Psychology Journal The Effect of Emotional Freedom Technique on…
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Burnout Prevention: Identifying Unconscious Blocks to Self Care
Burnout Prevention, Self Care and Time You may think that you don’t have time to care for yourself while caring for others. The reality is we don’t have time not to since a lack of self care will always lead to a depletion of inner resources. Identify Patterns to Prevent Burnout A typical pattern when care…
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Caregiver Burnout and the Power of Self Care
Caregiver Burnout is a Major Risk for Both the Professional and Personal Caregiver Caring for others, be it an elderly parent, a relative, a child, or a friend, is one of the highest forms of human service. However caring for others can mean that you set aside your desires and wishes for another day, a…
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Stress Reduction and Subtle Energy: 4 Tools for Change
Stress Reduction and Subtle Energy Competency are Central to Stress Responses Stress reduction and subtle energy competency begin with taking a look at our habitual patterns. We all have patterns that affect how we respond to stress and deplete our energy. These patterns are usually learned ways of protecting or defending ourselves,or ways we have…
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Grounded Energy: Foundation of Mental, Physical and Emotional Health and Well Being
What is grounded energy and how does it relate to our physical and mental well-being?