Category: Self Care
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Gratitude promotes happiness
Do you remember the Forty days of Gratitude challenge from some years ago? Now science has joined in the conversation. Great info from Ari Notis on MSN BestLife blog “Thanks for reading this. Ah, that feels so good to say. And there’s a reason: It turns out that saying “thank you” (or simply “thanks”)—or expressing gratitude by…
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Deep Relaxation Releases Stress and Promotes Mind-Body Health
Relaxation 101 helps you to release the physical, mental and emotional buildup of stress, develop greater focus and concentration and enter into more spacious feelings of ease no matter what the outer circumstances . We are living in a time when it is more important than ever to pay attention to the levels of stress…
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How do you blend spirituality with humanity?
Guiding Principles for Blending Your Human and Spiritual Selves Modify these suggestions to fit your style and life. Effort at the start results in greater time efficiency later! 1. Learn to be aware of and manage your energy. 2. Create daily routines that support coherent energy and develop consciousness. 3. Bring the subconscious into the…
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Quantum Focusing Coaching
“How to get Unstuck” Quantum Focusing A Six-Step Coaching Program Quantum Focusing draws on the latest discoveries and practices from Behavioral Medicine, Mind-Body Medicine, Energy Psychology, Spirituality, and Quantum Physics. Quantum Focusing is a: Tried and true process for self-development and spiritual growth Blend of inner tools, spiritual practice, creative stress management and Quantum Physics Spiritual…
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Blending the human and the spiritual selves
In times past people who developed their spiritual nature were often isolated from the the marketplace where most people live. Today we are being challenged to develop our spiritual potential and integrate it into our human nature all the while living in the marketplace of real life. Here are some thoughts that can help as…
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Neutrality: A Way Station on the Road to Peace and Happiness
Here are three questions to ask yourself and help trigger a more open neutral state as you go through your day.