Category: Mind Body Health
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A Brief Meditation to Let go, Release and Relax
In this time of extreme stress it can be hard to find a respite from intense feelings, the noise and trauma of the news cycle and our concerns about the future. It is super important to create space to release, relax and let go so we have the energy to bring to those things that…
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Gratitude and Self Care: A Timely Practice
Practicing feeling gratitude opens the deepest doors of your heart creating coherence throughout your body-mind. Self care is more important than ever now. We are living through a very traumatic time. We need to go easy and be gentle with ourselves. You may find it is hard to focus or concentrate, sleep may be a…
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Remedies for Anxiety and Stress: Centering and Grounding to Create Safety, Security and Stillness
Centering and Grounding Help Reduce Stress and Build ResilienceEmbodying our energy is important at anytime for our health and well-being. At this time in our lives it is even more critical as we deal with unprecedented amounts and types of stress. This video contains information about centering and grounding to explain why/how it is is…
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Letting go allows for healing
Letting go of old toxic stuck energies is the heart of healing because until we truly clear out the old programs and unresolved emotions and stories from our systems nothing new can really take root deep within our consciousness to become a new center of strength, power and freedom to guide our lives.
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7 Steps to Deal with Grief, Stress and Loss
Grief and loss: unwanted but natural During this time of the Covid 19 crisis there are many feelings arising naturally. One are that may not be immediately apparent is grief. Our way of life, jobs, community interaction, patterns of daily living, and so much more has been disrupted. Within these very necessary changes are a…
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Johns Hopkins Discussion Re: Pandemic Response
In our Zoom meeting today concerns were expressed about finding valid sources of information. Here is a good overview that was broadcast 3-17-20. OVID-19: Johns Hopkins University Experts Discuss Pandemic Response, Social Distancing, and More. (32 minutes)