Category: Mind Body Health
-
Energy Contractions: How Can You Effectively Release Pain and Resistance?
Energy contraction is our normal reaction to stress, distasteful or difficult experiences and physical and emotional pain. This is meant to be protective, however it tends to intensify our discomfort and pain. Energy contraction can be a default pattern that we learned early in life when we had few skills to protect ourselves. Unfortunately it can…
-
Stress Release for Increased Energy, Inner Peace and Deeper Sleep
Stress release, letting go of fear and expanding consciousness are all facilitated through conscious energy management. Two Practices for Stress Release Centering and grounding energy as a key way to reduce anxiety and stress as well as a means of maintaining your energy supply. Those practices are two important ways to maintain and manage your…
-
Energy Coherence: Tips to Create a Healthy, Flowing Aura
When we know how our field is disturbed then we can introduce a healthy pattern e.g. add color, change frequency, develop coherence, process emotions, or shift belief patterns to assist with healing or avoid illness. We can physically bring in new energy at the pre- cellular level and create new patterns.
-
Your Energy System and an Important Requirement for Intuition, Healing and Creating
Since our energy system is what underlies our physical, mental, emotional and spiritual selves it makes sense that the shape it is in will profoundly affect all areas of our lives. It is our primary immune system, as well as the vehicle for manifestation and interaction with our external world.
-
Gratitude, Appreciation, Heart and Health
We hear this same message regarding gratitude from many sectors: the spiritual, psychological, medical and scientific. Gratitude has been shown to be a powerful emotion that generates positive outcomes in health, well-being, and prayer as well as in the creation of reality.
-
What type of meditation is right for you?
Those of you who have been following this blog for some time know I have frequently spoken about the benefits of meditation as well as offered recordings that assist one to get started using inner technologies for the benefit of health and well being. Knowing about the details of the various types of meditation can…