Those of you who have been following this blog for some time know I have frequently spoken about the benefits of meditation as well as offered recordings that assist one to get started using inner technologies for the benefit of health and well being. Knowing about the details of the various types of meditation can be very helpful in choosing the right method for yourself.
Enjoy the following excellent article on the various types of meditation that includes the pros and cons of each. It was written by Jamal Bara of Fitness Goat.
Meditation 101: Practices, Postures, and Pretty Much Everything In Between
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