Category: Mind Body Health
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Quantum Focusing: A Comprehensive Program for Mind-body Health
INTRODUCTION In theory and practice, QUANTUM Focusing is a Mental Martial Art that guides you through a series of supervised practice sessions that are designed to condition you to be happier, healthier, and generally more effective. QUANTUM FOCUSING is the blending of hypnotic healing, spiritual practice, creative stress management, and QUANTUM Physics. The QUANTUM FOCUSING…
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Gratitude promotes happiness
Do you remember the Forty days of Gratitude challenge from some years ago? Now science has joined in the conversation. Great info from Ari Notis on MSN BestLife blog “Thanks for reading this. Ah, that feels so good to say. And there’s a reason: It turns out that saying “thank you” (or simply “thanks”)—or expressing gratitude by…
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Deep Relaxation Releases Stress and Promotes Mind-Body Health
Relaxation 101 helps you to release the physical, mental and emotional buildup of stress, develop greater focus and concentration and enter into more spacious feelings of ease no matter what the outer circumstances . We are living in a time when it is more important than ever to pay attention to the levels of stress…
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How do you blend spirituality with humanity?
Guiding Principles for Blending Your Human and Spiritual Selves Modify these suggestions to fit your style and life. Effort at the start results in greater time efficiency later! 1. Learn to be aware of and manage your energy. 2. Create daily routines that support coherent energy and develop consciousness. 3. Bring the subconscious into the…
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Quantum Focusing Coaching
“How to get Unstuck” Quantum Focusing A Six-Step Coaching Program Quantum Focusing draws on the latest discoveries and practices from Behavioral Medicine, Mind-Body Medicine, Energy Psychology, Spirituality, and Quantum Physics. Quantum Focusing is a: Tried and true process for self-development and spiritual growth Blend of inner tools, spiritual practice, creative stress management and Quantum Physics Spiritual…
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What part of your mind is in charge?
In the West when speaking about the mind, we are most familiar with the terms conscious, subconscious and unconscious. In the East there is a tendency to speak about a body-mind – one that is made up of multiple mini brains located at chakra points. This is a more accurate description of what is truly…