Category: Mind Body Health
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How Does Understanding Your Energy Help?
Stress, inner wounds, fear and boundaries have energetic realityWhen we talk about stress, inner wounds, fear and boundaries we tend to speak about them as if they do not have any tangible reality. Understanding the relationship of energy to our body-mind and environment coupled with energetic approaches can help us influence and improve every aspect…
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Letting Go of Judgement
We judge ourselves, other people and situations daily. We pass everything through our own experiences and filters. We need to have an ability to know if something is good for us, dangerous, destructive and so forth. However, this is one of those normal human capabilities that has run amok. We say that things are good/bad,…
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How Can Personal Energy Management Help You?
Simply put, using an energetic approach in our lives facilitates movement from where we are to where we want to go! It matters not if your goal is better health, improved relationships, greater satisfaction in your work life, a deeper feeling of purpose and meaning, enhanced intuition or spiritual connection, an energetic approach can help.…
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Stepping into the New Year
This post from last New Year has some relevant information for us to ponder as we think about forming our intentions for the year. Here we are ready to take our first steps into the New Year‚…perhaps not quite really present yet as parts of ourselves may be focused still on the effects of recent…
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Keeping Energy Strong Through the Holidays
Conscious cultivation of heart chakra energies through feelings of gratitude and appreciation helps to shift consciousness and generate more coherent energy patterns. This process is an important one in that it helps you build, strengthen and focus your energy to more easily and effectively achieve your goals along with simply feeling good. A heart-centered focus…
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A Gift You Give Yourself: Releasing Guilt
Guilt Clouds Positive Experience Guilt is a feeling that often emerges during the holiday season to cloud our experience of what can be a joyous time of year. In any discussion of this topic we need to be clear about the difference between shame and guilt. Many people use these two terms interchangeably but in…