Category: Mind Body Health
-
What is the Relationship of Energy and Stress?
Our energy system is the primary way we interface with the world. Our field is affected first, then our nervous system comes into play transmitting our reaction through the rest of our systems…for good or ill So if we are aware and know how to manage energy then we are ahead of the game in…
-
Unlocking the Blocks to Clear Perception and Reducing the Fear of Change
“The unexamined life is not worth living.” Socrates Have you ever come to moments in your life where you cannot move forward and feel frustrated, confused or downright angry? I suspect we all have had those moments and wondered why! A common factor that can underlie such times is unprocessed emotions, faulty thinking and false beliefs (held out…
-
Afraid of Negative Emotions?
We typically classify emotions as positive or negative based on our experience of them. We like the feelings that are “positive”, we do not like the feelings that are “negative”. Our emotions are energy and by themselves are neither positive nor negative. What is more important than our value judgments on feelings is HOW we…
-
Beliefs: Are We Hardwired for Negativity?
Negativity in large part is an overdone early warning system to alert us to danger. There is also a strong component that comes with familial and cultural conditioning. The good news is that we can shift it with some simple tools and openness to change! Neuroscience< Growth and ChangeNeuroscience has shown us many fantastic things…
-
Master Intuition with this Powerful Approach
The more you open and release old outdated “programs”, beliefs and wounds, the less stressed you are and the clearer your intuition becomes. We human beings do not come with a factory installed program for letting go at a deep inner level. The concept of letting go can be in our minds but unless we…
-
Managing Energy Disruptions Positively
Our energy is our power. Negativity dissipates or binds energy (mentally, emotionally or physically) in effect creating a state of powerless. Managing Energy Through Forceful IncreaseTo cope with stress we are inclined to increase, decrease or freeze energy. Some tend to increase energy to cope. This is a pattern of overcompensation for fear or weakness.…