Category: Mind Body Health
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Energetic Interaction and Relationships
Energetic Interaction and HealingEnergy healing benefits us in many ways but one often overlooked advantage of energy awareness is how our relationships are impacted by our energy fields (auras). To begin to understand this we need to become aware of some “aura basics”. Characteristics of the Aura and and Energetic InteractionEvery aura has its own…
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How can caring too much become an energy crisis?
Caring for others, be it an elderly parent, a relative, a child, or a friend, is one of the highest forms of human service. However, altruism aside, caring for others often means that you put their needs before your own. You set aside your desires and wishes for another day, a day when you’ll have…
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Why Healing Requires Letting Go
Healing and Unprocessed FeelingsThe title of this program, Letting go, the Heart of Healing refers to the fact that until we let go of old roles, programs and unprocessed emotions from our inner hard drives healing cannot really happen and nothing new can take root within to become a source of strength, power and freedom…
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What do Judgement, Surrender and Acceptance Have to do With Energy?
Judgement, Surrender, Acceptance Point to Deep Aspects of Self Care Years ago my therapist spoke to me about “persistent kindness to the self”. At the time I understood the basic concept but REALLY did not grasp how it pertained to the deeper aspects of ourselves. As time went by it became apparent that to me…
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Meditation Research…Survey says….
Ricard: ‘Meditation is not just blissing out under a mango tree but it completely changes your brain’ In the previous post we spoke about ten benefits of meditation. There are actually many more! Here are a few: Improved sleep, reduced need for as much sleep, improved capacity for focus, concentration and attention, enhanced mental clarity…
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An Important Self Care Strategy?
Self Care Enhanced by MeditationOne of the key benefits to a mediation practice is a growing capacity to be present in the NOW moment. Life can be hectic with many areas competing for our attention. Developing the skill to remain present and not controlled by distractions underlies many other abilities that can promote self care…