Category: Mind Body Health
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What Role Does Expectation Play in Change and Creativity?
Expectation, change and creativityChange and creativity— So many aspects enter into the equation when we are trying to navigate the former and embrace the latter! One aspect that may not be commonly thought about with either of these topics is that of expectation. The brain, change and expectationNeuroscience is showing us however that we should…
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Personal Energy System: A Roadmap of Consciousness
Do Ever Experience A sense of overwhelm A feeling of being lost, lack of focus or direction Keep coming up against the same old problems and challenges Feel stuck or trapped in patterns and feel unable to change them Experience mental, emotional or physical signs of stress Feel disconnected from your life or relationships Find…
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Letting Go of Resistance Leads to truth
Letting go of resistance allows for truth, less stress and greater energy flow.
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What are the Effects of Self Talk?
Self talk, what you are saying to yourself day in and day out in your mind , has a profound effect on your self esteem, personal interactions, ability to feel happiness not to mention your health. Is your self talk kind, thoughtful, helpful? Does it contribute toward strength and confidence to get you where you…
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How Do You Handle Difficult Emotions?
Energy and EmotionWhen we learn how to navigate all our energies –to be open, allowing, curious, not resisting life in all its forms, open to letting go and forgiveness…then we truly clear negative influences from our energy system. Typically emotions are classified as positive or negative based on our experience of them. We like the…