Category: energy
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5 Ways to Balance the Throat Chakra
Working with the throat chakra can help to transcend fear and transmute the lower emotions to unconditional joy. This energy center also has a lot to do with the ability to hold an awareness of both the subtle & the material worlds. Stimulating the throat chakra can help increase the richness and tone of your…
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Coherence: Energy Patterns that Help to Release Stress and Improves Self Care
Bringing coherence to the energy patterns in the heart benefit our health, happiness and capacity to create a positive life experience. To create coherence, in addition to using techniques that focus on the heart’s energy, it is also important to know how to let go of what disturbs our balance. Since none of us are…
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Happiness from the Inside Out: 12 Tips to Help You Cultivate it
Henry Ford said that a person is about as happy as they decide to be. There is some truth to this statement as we can decide that we want to be happy. However, it turns out that being honestly happy is not typically a decision made by the conscious mind. Neither is it created by…
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What we need to know about personal power, higher consciousness and self care
Personal power can mean different things to different people and even different things to the same person, depending on many factors, including: life stage, level of consciousness, personal experience and predominate belief system. One thing personal power is not is force.Force comes from insecurity, inner emptiness and lack. When you hear the words personal power,…
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What you can do to reduce stress and release anxiety
These are stressful times. You may feel that everywhere we look there seems to be one more reason to feel tense, upset, frenzied or anxious. These are truly momentous times with many transitions and changes as the future careens toward us. That being the case it is more important than ever to have the means…
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A New View of Power Struggles
Power struggles happen in many areas of our lives. Greater clarity and access to helpful options comes through understanding the energetic underpinnings. Our power struggles come in many forms. If we begin to look at interchanges in terms of energy, they not only make more sense, but we then also have some simple and helpful…