Category: energy

  • How Do You Manage Change?

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    Being able to tune into and manage our personal energy helps to minimize the traumatic and stressful effects of change and any negativity round us. It means learning a new language and way of being in the world, but t is well worth the effort in what it returns in terms of quality of life,…

  • Short Circuit Holiday Stress

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    The holiday season brings so many positive, happy and wonderful things, but as we all know there are also many opportunities for stress and the accompanying difficult emotions that can catch us off guard in spite of our best intentions. As with so many things in life we need to have an action plan!!

  • Kicking the Holiday Stress Habit

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    Have you ever noticed that when you are in a funk and have no energy, feel down, depressed, exhausted that something great can happen and all of a sudden you are filled with energy and ready to go when just a moment before you were barely able to move? We’ve all had those times but…

  • Decrease Inner Violence, Scattered Energy and Ineffectiveness

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    Here is a centering technique to help you get started with learning to sense and manage your energy. [caption id="attachment_13721" align="alignleft" width="300"] Photo by Sonia’s View[/caption]

  • Does Your Work Create Inner Violence?

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    One of the issues that emerged in the discussion was the effect of modern life and technology on our life experience and relationships and how our life force energy is affected. [caption id="attachment_13726" align="alignleft" width="299"] Photo by Sonia’s View[/caption]

  • Awakening: Consciousness, Energy and the Human Journey

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    What does it mean to awaken…and what does it take? [caption id="attachment_13577" align="alignleft" width="300"] Station Covered Bridge Dog River Northfield Falls, VT Sonia’s View[/caption]