Category: energy
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How Does Understanding Your Energy Help?
Stress, inner wounds, fear and boundaries have energetic realityWhen we talk about stress, inner wounds, fear and boundaries we tend to speak about them as if they do not have any tangible reality. Understanding the relationship of energy to our body-mind and environment coupled with energetic approaches can help us influence and improve every aspect…
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How Can Personal Energy Management Help You?
Simply put, using an energetic approach in our lives facilitates movement from where we are to where we want to go! It matters not if your goal is better health, improved relationships, greater satisfaction in your work life, a deeper feeling of purpose and meaning, enhanced intuition or spiritual connection, an energetic approach can help.…
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Keeping Energy Strong Through the Holidays
Conscious cultivation of heart chakra energies through feelings of gratitude and appreciation helps to shift consciousness and generate more coherent energy patterns. This process is an important one in that it helps you build, strengthen and focus your energy to more easily and effectively achieve your goals along with simply feeling good. A heart-centered focus…
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A Gift You Give Yourself: Releasing Guilt
Guilt Clouds Positive Experience Guilt is a feeling that often emerges during the holiday season to cloud our experience of what can be a joyous time of year. In any discussion of this topic we need to be clear about the difference between shame and guilt. Many people use these two terms interchangeably but in…
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How Can You Outwit Holiday Stress?
Holiday Stress comes in many forms: too much to do, conflicting schedules, unrealistic expectations, trying to do too much, people pleasing, relationships and on and on! Inner Images and Outer Realities Clash to Produce Holiday StressWhat if your images are less Currier and Ives and more Dali-esque? What if your experience of this season falls far short…
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Are You Easily Influenced by the Subtle Energies Around You?
How aware are you of your energy in daily life? Some people are more sensitive than others to subtle energy. Lack of awareness can leave you vulnerable to being affected negatively and drain your energy. Enhanced awareness and development of a few simple “inner technologies” can expand your personal (energy) power, sense of connection to…