Category: Chakras
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5 Ways to Balance the Throat Chakra
Working with the throat chakra can help to transcend fear and transmute the lower emotions to unconditional joy. This energy center also has a lot to do with the ability to hold an awareness of both the subtle & the material worlds. Stimulating the throat chakra can help increase the richness and tone of your…
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Coherence: Energy Patterns that Help to Release Stress and Improves Self Care
Bringing coherence to the energy patterns in the heart benefit our health, happiness and capacity to create a positive life experience. To create coherence, in addition to using techniques that focus on the heart’s energy, it is also important to know how to let go of what disturbs our balance. Since none of us are…
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Reboot Your Subconscious Mind for Health and Well-Being
Information regarding our internal state is always coming to us in many ways. Our physical, emotional and mental faculties are always giving clues about our energy and inner being as well as about people, places and things in our environment.
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Empaths, Auras, and Managing Energy
Empaths and Energy Signatures Our aura is composed of many layers of energy each representing an aspect of our being and consciousness. Each of us has an energetic signature. Similar to our thumbprint this is a representation of our uniqueness, our individuality. It is my belief that our basic signature energy equips us to deal…
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How the Root Chakra helps to develop a greater sense of safety, security and belonging
Root Chakra Health Stabilizes Mind Function Our minds tend toward analyzing, planning, or preoccupation with a variety of concerns, worries, and stresses. When we are focused on these mental states our energy fields are affected. Habitual thoughts, positive or negative, create ripples throughout our being that have repercussions on an emotional and physical level. They…
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How to Get to the Root of Stress, Fear and Anxiety
Root Chakra Health Influences Management of Fear, Stress and Anxiety Being able to get out of our heads and embody ourselves is a major way to reduce anxiety stress and fear. In our current situation being able to be calm and focused helps us to make good choices and do what we must without undue…