Category: Caregiver Stress
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Self Care: The Forgotten Commandment
Mother’s Day just passed and with it came the awareness of all that mothers do taking care of their families. But there are many caregivers who are not necessarily mothers that have similar demands in life and so are just as vulnerable to the stress accompanying that role. [caption id="attachment_13000" align="alignleft" width="400"] Love Locks by…
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How Does the Shape of Your Heart Affect your Health, Stress and Relationships
In this video Deepak Chopra clearly outlines how emotions, heart health, relationship, and unity consciousness are all related.
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Emotions are Energy and Information
Emotions are Energy and Information Managing emotions in a healthy way keeps you energized, in touch with deeper aspects of self and connects you to your life!
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Energize the Moment–a Quick Way to Reduce Stress!
Love this video as it is not just fun to watch but is also a great trigger to feel lighter, brighter feelings that generate happy flowing energy. It reminds me that the ordinary can become extraordinary if seen through creative eyes. What are some things you have done to turn “ordinary moments” into extraordinary?