Category: Caregiver Stress
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Winter’s Gift: Releasing Resistance to What Is
When we allow time to simply BE in the silence, stressful energy can unwind, our minds can clear and become more restful allowing for consciousness to deepen, broaden and ripen[caption id="attachment_14320" align="alignleft" width="250"] Nashua River by Sonia’s View[/caption]
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Short Circuit Holiday Stress
The holiday season brings so many positive, happy and wonderful things, but as we all know there are also many opportunities for stress and the accompanying difficult emotions that can catch us off guard in spite of our best intentions. As with so many things in life we need to have an action plan!!
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Energy, Gratitude and Heart Matters…!
Using a heart based focus connects you to yourself and to others—-really, not just in concept! Too often we learn a concept and think that it suffices to be of benefit in our lives. It takes a method and a practice to make the concept come alive within ourselves and our lives. This radio show…
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3 Choices to release Stress and Improve Your Well Being
3 Choices to release Stress and Improve Your Well Being