Category: Caregiver Stress
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6 Secrets to Reduce Holiday Stress and Maintain Energy
[caption id="attachment_10727" align="alignleft" width="200"] Photo by Sonia’s View[/caption] The tips below will help you keep stress at bay as well as help to build healthy energy to be able to enjoy your holidays.
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Self Care Skill:Tip for Letting Go of Irritability and Anger
3 Steps to Mental and Emotional Freedom
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Caregiver Stress: An Energy Crisis?
Caring for others, be it an elderly parent, a relative, a child, or a friend, is one of the highest forms of human service. However, altruism aside, caring for others often means that you put their needs before your own. You set aside your desires and wishes for another day, a day when you’ll have…
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Heart Energy and Stress: What’s Love got to Do With it?
Most people have an awareness that stress affects the heart. There is however less awareness of how this actually occurs. Changes Happen in our energy field first in response to life events and interactions. The energetic changes travel from the energy system into the nervous, circulatory and hormonal systems where physical imbalances begin to occur.
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Stress Reduction: Make Shameless Self Care and Compassion Matter
Stress reduction requires a conscious approach that includes a deep look at the choices we make.Without awareness, self compassion and self care our health, well-being, relationships and professional lives may suffer. Stress Reduction Requires an Honest Assessment As life gets busier and more complex, do you find you are feeling more stress and tension? Do…
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How to Let Go of Grief : The Secret to Moving Through Loss and Change
What are the underlying causes that make it difficult to move through grief? How can we ease the passage through grief?