Category: Caregiver Stress
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How Acceptance Can Reduce Stress for Caregivers
If we can truly open to a sense of acceptance we can remain engaged in life without uselessly forcing our own agenda. Instead of using precious energy to resist or fight in vain, we remain open to many more possible and potent outcomes. It is truly amazing to watch what happens when you truly embrace…
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Heart Chakra Opening: Humanity’s Next Step in Evolution?
Heart Chakra Opening is Enhanced or Impeded by Daily Life Heart chakra opening, development and strengthening can occur in a variety of ways. Conscious focus and practice are the preferred means, but that does not always happen as generally we are unaware of our energy systems, how they operate and why they are important to…
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Poor Self Care and Burnout: Foundations of Neglect
Self care and burnout…why? I became interested in the notion of stress and burnout through my own professional and personal experience! Now I am really committed to offering information and practices that can help others either avoid it or recover from it. Culture, self care and burnout Our culture generally does not value self-care. It…
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Removing Energy Blockages for Stress Reduction, Improved Health and Creativity
Removing Energy Blockages and Holistic Practices Blocks to the free flow of energy can be removed through a variety of approaches. Practitioners skilled in massage, energy work or acupuncture can assist you in relieving them. Traditional therapy can play a role in facilitating a release when tools such as hypnosis, imagery, inner child techniques and…
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Spiritual Bypassing, Wishful Thinking and Real Change
Spiritual Bypassing and Positivity In recent years there has been an abundance of talk about affirmation, positive thought and creating one’s reality. This has all been wonderful to begin to shift our consciousness from that of victimization to one of empowerment and be open to engaging co-creativity. However there is a downside. Many mistakenly believe all…
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How Personal Power Helps to Let Go and Move Forward
Personal Power Unblocked Through Grief There are all sorts of reasons why personal power is difficult to source. Grief can be one way that our energy (our power) is blocked and therefore inaccessible. It is important for all of us to become introspective and assess where we stand vis a vis personal power and grief,…