Author: admin
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Mindful Stress Reduction: Four Concepts to Build Resiliency
Recognizing that when you experience regret or when you judge others, you are blocking your energy, weakening it so you do not have it present to bring to the expression of your full potential. It is important to attend to the underlying issues that those negative processes spring from for true clarity to emerge in…
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Minding Your Heart to Release Stress and Find Peace
Our hearts whether we are aware of it or not are actually in the front lines of our lives. It is through our hearts that we connect to the world, experience others, and have relationships for good or ill with people, places and things. Minding the Heart
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Anger and Fear: Taking Charge of Your Health and Well Being
Anger and fear are prevalent in our world now. Even if the feelings are justified it is important to have skills to release them to prevent health issues. Anger and Fear: Signs of the times It is an understatement to say that our world is a challenging place to live right now. With the complex…
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Energy Leaks: 8 Ways to Protect Yourself
Energy leaks can happen in many ways and are a great source of stress. A major source of energy leaks are people who are searching for ways to prop up their own energy. These folks are commonly referred to as energy vampires.In the two previous posts you will find more information about how to identify…
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Energy, Empaths and Vampires: 9 Signs You May Be Vulnerable
How do you know if you are being drained of energy–here are nine signs that will help you discover where your weak spots are so you can protect yourself from energy vampires!
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Negativity and Subtle Energy Competency: a New Approach
What is the best way to deal with negativity? [caption id="attachment_14513" align="alignleft" width="250"] Photo by Sonia’s View[/caption]