Author: admin
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Meditation Research…Survey says….
Ricard: ‘Meditation is not just blissing out under a mango tree but it completely changes your brain’ In the previous post we spoke about ten benefits of meditation. There are actually many more! Here are a few: Improved sleep, reduced need for as much sleep, improved capacity for focus, concentration and attention, enhanced mental clarity…
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An Important Self Care Strategy?
Self Care Enhanced by MeditationOne of the key benefits to a mediation practice is a growing capacity to be present in the NOW moment. Life can be hectic with many areas competing for our attention. Developing the skill to remain present and not controlled by distractions underlies many other abilities that can promote self care…
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What is the Relationship of Energy and Stress?
Our energy system is the primary way we interface with the world. Our field is affected first, then our nervous system comes into play transmitting our reaction through the rest of our systems…for good or ill So if we are aware and know how to manage energy then we are ahead of the game in…