Author: admin
-
3 Foundational Principles for Self Care
We are always evolving throughout our lives. The question is whether we do it consciously or by default. The quality of our lives is affected by the level of our consciousness which is deeply intertwined with the state of our personal energy. Our energy centers are each a different focal point of consciousness that develop…
-
5 Ways to Create a Map for Self Care
Self Care Helps Prevent Fatigue, Stress and Burnout A continuous outflow of energy through giving without refueling or replenishing yourself cannot possibly end up anywhere but in fatigue and burnout. It is then that resentment can set in not to mention damage to your own health. You must stop and refuel in order to keep…
-
Energy Psychology and Performance Going Mainstream
Excerpted from High-Performance Mindfulness: Energy Psychology – The NBA’s Best Kept Secret by Jake Rauchbach Closing the Gap Through Energy Psychology Energy Psychology or EP is quite possibly the best-kept secret in basketball player development, and may be on the verge of breaking out big-time as a way to facilitate massive statistical on-court performance improvement for…
-
What Role Does Expectation Play in Change and Creativity?
Expectation, change and creativityChange and creativity— So many aspects enter into the equation when we are trying to navigate the former and embrace the latter! One aspect that may not be commonly thought about with either of these topics is that of expectation. The brain, change and expectationNeuroscience is showing us however that we should…
-
What does it take to make energy work for you?
Energy and conscious thought“Until we consciously learn to override the pervasive low frequencies in which we exist, we will keep recycling unpleasant outcomes into our lives day after tiresome day. Just like swimming in salt water, if we don’t wash off the residue, sooner or later it’s going to make us mighty uncomfortable.” Lynn Grabhorn,…