Author: admin

  • Open Heart = More Energy

    From 12 Keys for Life and Self Mastery… The four concepts we have been discussing €“ the magic of surrender, developing an attitude of acceptance, letting go of regrets and suspending judgment €“ are all interconnected. Recognize that when you experience regret or when you judge others, you are blocking access to your energy, weakening…

  • Enhancing Energy

    What are some of the ways you can build energy in order to have a reservoir that nurtures and supports you as you care for others? How can you put more energy enhancing moments into your days? How can you eliminate the energy drains in your life? How can you protect yourself from negative energetic…

  • Love: An Antidote to Fear

    Love grows in a gentle and spacious heart An expression of spirit, it enters quietly.   Love softly enters in moments of awestruck wonder, Infuses a silent pause of appreciation, Explodes in brilliant shining moments captured in a child’s eyes. Love flows as sound delivered in a birdsong on the morning dew.   Embrace the…

  • FEAR:False Evidence Appearing Real

    Blink…Breathe…and Relax—a quick little exercise you can use to counter fear arising in the mind. Each time you consciously release a fear-filled thought you erase a little bit more of that conditioned response from your body-mind.

  • Yiddish Proverb

    “What soap is to the body Laughter is to the soul” Happy long weekend everyone!