Author: admin

  • EFT for Healing and Creating

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    This video has a great explanation of how EFT works to erase old programs from our inner circuitry. Works with trauma but also with other memories and beliefs that get in the way of optimal health, and creating a life you love to live! Neural Bundles from David MacKay on Vimeo. Information and instructions for…

  • Thanks-Giving…take a moment

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    Take a moment out the busyness and let your heart be touched and filled with gratitude, peace, love and beauty….Happy Thanksgiving !

  • Holiday Stress Busters

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    Ah! The holidays, it’s a wonderful time of year … or is it? Do your holiday dreams match the reality? What gets triggered in you during this season? Do you like who you are when you go “home” or when you are with your family? Would you like to feel good before, during and after…

  • 6 Ways to Reduce Holiday Stress and Stay Energized

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    1. Give yourself some quiet time to relax/meditate, connect more deeply with feelings of peace, love, beauty. This practice builds energy and allows you to remain focused in the moment. It becomes easier to not be carried off by the stress, multiple demands, old patterns, & expectations. Daily meditation provides the space to develop the…

  • Navigate Change with Ease in More Magazine

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    We just found out that More Magazine’s online edition has published our article, Navigate Change With Ease in its current edition, so we wanted to share that with you all! We hope you will click over to it and leave a comment and /or “like”it! Thanks! http://www.more.com/2010/26176-navigate-change-with-ease

  • Forgiveness and the Energy of Letting Go

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    Caregiver Corner, Monday, Nov. 15 @ 10 A.M. Forgiveness:What is it and how can you get some!! What is “forgiveness” really? How do we let go of hurt, anger and resentment? What are the benefits of forgiveness? Does forgiveness mean that what “they” did is OK and we let “them” off the hook? Listen in…