Author: admin
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How Does Heart Intelligence Promote Self Care and Stress Reduction?
When we create coherent heart rhythms€¦ the primitive emotional centers of the brain no longer dominate and a clearer perspective can emerge that enables greater intelligence to be brought to the management of emotion.
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How to identify your individual stressors and develop healthy self care
Self care and StressStress! We all have it, but do we have an effective approach to managing it that keeps us sane and healthy?To effectively manage stress we must have a clear picture of how it is affecting our body and mind and have targeted methods to respond appropriately to the symptoms we are having.…
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Coherence: Energy Patterns that Help to Release Stress and Improves Self Care
Bringing coherence to the energy patterns in the heart benefit our health, happiness and capacity to create a positive life experience. To create coherence, in addition to using techniques that focus on the heart’s energy, it is also important to know how to let go of what disturbs our balance. Since none of us are…
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Happiness from the Inside Out: 12 Tips to Help You Cultivate it
Henry Ford said that a person is about as happy as they decide to be. There is some truth to this statement as we can decide that we want to be happy. However, it turns out that being honestly happy is not typically a decision made by the conscious mind. Neither is it created by…
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What we need to know about personal power, higher consciousness and self care
Personal power can mean different things to different people and even different things to the same person, depending on many factors, including: life stage, level of consciousness, personal experience and predominate belief system. One thing personal power is not is force.Force comes from insecurity, inner emptiness and lack. When you hear the words personal power,…
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When we don’t listen to stress: what we know about stress and dementia
We’ve Known How to Combat Dementia For Years — We’re Just Not Listening Reprinted from Kyle Fuller in Medium July 17,2020 We’re still waiting for that shiny pill to cure us. What if we never find it? For years, I researched in and out of the lab. I took classes about the brain and dementia.…