Author: admin

  • There’s Joy in Balance

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    There are many stresses that at Holiday time each year predictably challenge us all. A common complaint that there is too much to do, not enough time, and a feeling of not having enjoyed what is meant to be a time of warmth, joy and togetherness. One of the first steps to changing your experience…

  • 3 Steps to a Stress Less Day

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    3 Steps to a Stress Less Day 1.

  • Tis the Season! Tips for Holiday Stress

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    Developing the ability to consciously release difficult feelings allows you to more easily shift to more positive happy states.Tis the season‚ children caroling in the snow, families gathered round the hearth, visions of sugarplums dance in your head. Or do they?

  • Simple Seasonal Attitude Adjustment!

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    One way to move out of a slump is to acknowledge your feelings, really feel them without holding on to them. Sometimes just letting feelings be, taking the label off, relaxing, breathing, letting go of resistance can be all that is needed. After all it is resistance that causes pain. This process of acknowledging your…

  • Feeling Good in Stressful Times

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    We live life moment by moment; the huge awards, recognition, and great ordeals; are not daily fare. While it is wonderful to celebrate those and enjoy them, there is something about feeling the emotions of gratitude and appreciation that connects you to the deeper rhythms of life and offers more juice, feeling and vitality—the real…

  • A New Dawn

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    It is a new dawn, what will you write upon this day? [caption id="attachment_14687" align="aligncenter" width="720"] Photo by Sonia’s View[/caption]