Author: admin
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8 Tips to Release Stress and Reclaim Your Personal Power
8 Questions to Help Claim Your Personal Power [caption id="attachment_14513" align="alignleft" width="150"] Photo by Sonia’s View[/caption]
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How to Let Go of Anxiety and Master Change
The mind is awareness on a continuum. Think about it as a river that flows and your experience of it is a function of where you place your attention. Whatever area you focus on becomes reality for that time with all its attendant resources and ecology. If you focus on the portion of the river…
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What You Need to Know to Effectively Cope with Fear
“Fear constitutes a much larger and more comprehensive presence than has yet been realized. Beginning in the nineteenth century, therapeutic psychology sought to identify the symptoms related to this phenomenon. The types of fear recognized included hysteria, behind which some trauma, real or imaged, was always to be found; shell shock or combat neurosis, now…
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A Quick Heart Centered Practice for Stress
In a time of such complexity we need many tools to deal with stress. A daily meditation practice helps build resiliency, but we also need quick, in the moment methods to use throughout the day. This is one that helps to clear our nervous system but also helps build better communication between heart and brain…
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How to move out of ego into peace and wholeness
Ego-Mind and the Heart Chakra The lower self or ego-mind correlates with the first three chakras. Unbalanced energies there manifest in preoccupations anchored in fear, misdirected passion, power struggles and identity problems. Developing the Observer Self and the Heart Chakra we can heal the lower chakra energies and move into higher states of consciousness. The…
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5 Ways to Balance the Throat Chakra
Working with the throat chakra can help to transcend fear and transmute the lower emotions to unconditional joy. This energy center also has a lot to do with the ability to hold an awareness of both the subtle & the material worlds. Stimulating the throat chakra can help increase the richness and tone of your…