1. Let go of struggle, just for today.
2. Practice feeling: What if it/this were easy? How would I feel?
3. Replace a negative with a positive and FEEL it.
Stop, breathe, notice, and choose letting go!
3 Steps to a Stress Less Day
1. Let go of struggle, just for today.
2. Practice feeling: What if it/this were easy? How would I feel?
3. Replace a negative with a positive and FEEL it.
Stop, breathe, notice, and choose letting go!
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