Tag: Stress
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6 Ways to Reduce Holiday Stress and Stay Energized
1. Give yourself some quiet time to relax/meditate, connect more deeply with feelings of peace, love, beauty. This practice builds energy and allows you to remain focused in the moment. It becomes easier to not be carried off by the stress, multiple demands, old patterns, & expectations. Daily meditation provides the space to develop the…
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Worldview and Self Perception
We often don’t think about how our inner story (many times unconscious) is reflected in our viewpoints, interactions or creations in life but they are terribly important and relevant. It is also important to have effective tools with which to change those stories so that they stop obstructing our life experience in damaging ways. This…
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CareGiver Corner Program – Staying Calm During Chaos and Crazy Times
Tues., October 4th radio program Listen to internet radio with CAREGIVER CORNER on Blog Talk Radio
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Got Courage? Part II
Unusual or astounding situations aside, it seems that life can and often does require a great deal from us. One of the greatest myths seems to be that we should have all we need to cope immediately, right now, or there is something wrong with us! It seems more accurate to take the view that…
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Got Courage?
What images come to mind when you think of courage? Do you find images of real or fictional heroes and heroines tumbling into your mind? Can you remember times in your own life when you’ve found an inner strength or drive that perhaps you never knew you had? Jungian Psychology, Mythology, classic fairy tales and…
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CareGiver Corner Radio Show: Reducing Stress Through Compassion
What is compassion? How does a compassionate approach help reduce caregiver stress? As a caregiver, how can you open to the flow of healthy compassion? When does compassion become a problem? In other words, can you be too compassionate? Join the Living Energy Works team of Karen Kallie, Peg Donahue and Tony Pace for an…