Tag: Stress
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Self Love: The Forgotten Commandment! Happy Valentine’s Day
We naturally turn our thoughts to love on this day, but they may not always be thoughts that strengthen and enliven us! Memories of those lost, past hurts, loneliness etc. can take center stage rather than the warmth and candy hearts that we would wish for. Being conscious
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Burnout Prevention: Identifying Unconscious Blocks to Self Care
Burnout Prevention, Self Care and Time You may think that you don’t have time to care for yourself while caring for others. The reality is we don’t have time not to since a lack of self care will always lead to a depletion of inner resources. Identify Patterns to Prevent Burnout A typical pattern when care…
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Caregiver Burnout and the Power of Self Care
Caregiver Burnout is a Major Risk for Both the Professional and Personal Caregiver Caring for others, be it an elderly parent, a relative, a child, or a friend, is one of the highest forms of human service. However caring for others can mean that you set aside your desires and wishes for another day, a…
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Stress Reduction and Subtle Energy: 4 Tools for Change
Stress Reduction and Subtle Energy Competency are Central to Stress Responses Stress reduction and subtle energy competency begin with taking a look at our habitual patterns. We all have patterns that affect how we respond to stress and deplete our energy. These patterns are usually learned ways of protecting or defending ourselves,or ways we have…
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Burn Out: 5 Questions That Can Eliminate Stress and Prevent Burnout
Burn Out: A Product of Modern Life? It seems that we are all too busy these days! How this crazy busy buzzing that we live in came about is not altogether clear. It seemed to creep in somewhat gradually and so stayed below our radar. Nevertheless, we all can pretty much say now that we…
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Energy Blocks and Life Experience
Imagine a beam of pure light filled with all the energy of pure joy, power, bliss and love coming into a container that is too small to embody all of it, but it is capable of letting the energy flow through it.