Tag: Stress
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How can caring too much become an energy crisis?
Caring for others, be it an elderly parent, a relative, a child, or a friend, is one of the highest forms of human service. However, altruism aside, caring for others often means that you put their needs before your own. You set aside your desires and wishes for another day, a day when you’ll have…
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Why Healing Requires Letting Go
Healing and Unprocessed FeelingsThe title of this program, Letting go, the Heart of Healing refers to the fact that until we let go of old roles, programs and unprocessed emotions from our inner hard drives healing cannot really happen and nothing new can take root within to become a source of strength, power and freedom…
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Meditation Research…Survey says….
Ricard: ‘Meditation is not just blissing out under a mango tree but it completely changes your brain’ In the previous post we spoke about ten benefits of meditation. There are actually many more! Here are a few: Improved sleep, reduced need for as much sleep, improved capacity for focus, concentration and attention, enhanced mental clarity…
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An Important Self Care Strategy?
Self Care Enhanced by MeditationOne of the key benefits to a mediation practice is a growing capacity to be present in the NOW moment. Life can be hectic with many areas competing for our attention. Developing the skill to remain present and not controlled by distractions underlies many other abilities that can promote self care…
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What is the Relationship of Energy and Stress?
Our energy system is the primary way we interface with the world. Our field is affected first, then our nervous system comes into play transmitting our reaction through the rest of our systems…for good or ill So if we are aware and know how to manage energy then we are ahead of the game in…
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Beliefs: Are We Hardwired for Negativity?
Negativity in large part is an overdone early warning system to alert us to danger. There is also a strong component that comes with familial and cultural conditioning. The good news is that we can shift it with some simple tools and openness to change! Neuroscience< Growth and ChangeNeuroscience has shown us many fantastic things…