Tag: stress response

  • 5 Ways to Create a Map for Self Care

    5 Ways to Create a Map for Self Care

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    Self Care Helps Prevent Fatigue, Stress and Burnout A continuous outflow of energy through giving without refueling or replenishing yourself cannot possibly end up anywhere but in fatigue and burnout. It is then that resentment can set in not to mention damage to your own health. You must stop and refuel in order to keep…

  • Why Self- Care is So Necessary: An Inside Story

    Why Self- Care is So Necessary: An Inside Story

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    Letting Go of Self CareIt is easy to let life take hold and not find time for self-care practices. I know I struggle with this a lot! Then I remember the very real benefits of a deep self-care practice and the downside of NOT practicing. The reality is we don’t have time not to since…