Tag: Stress reduction
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7 Tips to Reduce Stress this Winter and Holiday Season
Here are some tips to help reduce your stress throughout this season.
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When we don’t listen to stress: what we know about stress and dementia
We’ve Known How to Combat Dementia For Years — We’re Just Not Listening Reprinted from Kyle Fuller in Medium July 17,2020 We’re still waiting for that shiny pill to cure us. What if we never find it? For years, I researched in and out of the lab. I took classes about the brain and dementia.…
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Holiday Tips for Transforming Stress
Holiday gatherings can produce stress. However with some awareness we can minimize it and enjoy the good. Here are some ways that may help to keep your holiday less stressful. You may simply change who you spend time with over the holidays. It may be just a case of awareness and choice. That situation is…
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What are the Effects of Self Talk?
Self talk, what you are saying to yourself day in and day out in your mind , has a profound effect on your self esteem, personal interactions, ability to feel happiness not to mention your health. Is your self talk kind, thoughtful, helpful? Does it contribute toward strength and confidence to get you where you…
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Seven Key Strategies to Relieve Stress
Seven Key Strategies to Relieve Stress 1. Be clear about your goal–often we do not take time to really define what it is we would like to create 2. Write down what values are important to you, prioritize the list and keep it handy to check your daily activities against 3. Make realistic timetables for…
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Self Care and Stress Management: Foundation for Sanity and Health!
Self care and stress management go hand in hand to provide a strong foundation for not only our health but our peace of mind, and emotional well-being. Effective approaches to managing stress help keep us sane and healthy. Healthy self care begins with self awareness and continues with effective practices for stress management. We all…