Tag: stress management

  • What is Holistic Self –Care?

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    Each aspect of our Selves provides a different level of awareness, a facet of our wholeness, and a distinctive way to experience the world. When we embrace the whole of our being we develop greater mastery, have more skill and ability to live more fully, vibrantly and with more satisfaction and fulfillment. [caption id=”attachment_13127″ align=”alignleft”…

  • Feng Shui for Your Mind

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    Feng Shui has become a very popular tool for working with the energy of homes and offices. One of the key principles in Feng Shui is de-cluttering to open blocked energy. The same principle can apply to our minds! [caption id="attachment_13104" align="alignleft" width="300"] Photo by Sonia’s View[/caption]

  • Healthy Nurses Healthy Communities: Free Health Event

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    A free event happening June 14, 2014 at St. Anselm College

  • Energy, Stress Reduction and Healthy Anger

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    Karen Kallie
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    Defining the issue: Do you ever notice that your anger seems out of bounds for the current situation? If you find yourself in such a situation, it can be helpful to ask yourself if this anger has roots in an earlier life situation. Do you remember a time in the past when you first felt…

  • How Do You Transcend Ego?

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    A major contribution that Meditation makes to those advantages is the development of our Observer Self –that aspect of Self that is beyond the enslavement of thought and emotion. [caption id="attachment_11053" align="alignleft" width="207"] Photo by Sonia’s View[/caption]

  • What Can Meditation Do For You?

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    Research has also helped to document the effects of a meditation practice. For review here is a summary of some of the findings …. [caption id="attachment_14768" align="alignleft" width="318"] Photo by Sonia’s View[/caption]