Tag: stress management
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Gratitude: How to Improve Heart and Brain Health and FEEL Good!
Practicing feeling gratitude opens the deepest doors of your heart so a deeper resonance can emerge, rippling out to touch every facet of your existence. [caption id="attachment_13894" align="alignleft" width="320"] Pumpkin Harvest by Sonia’s View[/caption]
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How to Overcome Fear: Two Practices to Release Negative Reactivity
How can we overcome fear? [caption id="attachment_14823" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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How Can Our Energy Systems Help to Cope with Personal and Societal Change ?
As we navigate times of change (that would be life!), it is helpful to know which of our core issues may be being triggered and in need of balancing/healing. The following chart gives you an idea of which issues reside in which energy center.
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How Can We Positively Manage the Stages of Change?
When we can learn to embrace change and allow ourselves to dance gracefully with it, we become more comfortable with ourselves and the world. We can even learn to invite change and enjoy rather than fear it!
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8 Tips to Release Stress and Reclaim Your Personal Power
8 Questions to Help Claim Your Personal Power [caption id="attachment_14513" align="alignleft" width="150"] Photo by Sonia’s View[/caption]
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How to Let Go of Anxiety and Master Change
The mind is awareness on a continuum. Think about it as a river that flows and your experience of it is a function of where you place your attention. Whatever area you focus on becomes reality for that time with all its attendant resources and ecology. If you focus on the portion of the river…