Tag: stress management
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Chakra Blocks: What are the Effects and One Simple Remedy
It is also of no small consequence that being able to use energetic tools strongly promotes feelings of self empowerment which are always correlated with more successful recovery and healing.
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Low Energy: A Simple Strategy to Reboot Sagging Vitality
Low Energy Has Many Invisible Causes Our energy rises and falls, expands and contracts in an ongoing dynamic and vital way. The stimuli for this ongoing dance of energy are many and varied: interaction with our environment, people, events, the weather, the movement of the planets AND our habitual thoughts/feelings and unprocessed life experience. All…
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Stress Reduction and Stress Management: Five New Strategies
This article discusses how to deal with necessary and unnecessary stress.
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How Do Disruptions of Energy Flow Impact the Ability to Flourish?
Disruptions of Energy Flow and How They Occur As mentioned previously, when we are stressed or threatened, our energy flow is increased to prepare for fight or flight. If neither of these is possible or chosen, we override the impulse even though the body has been energized. Repetition of situations that we cannot overcome results…
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Aging Brains: Good News for Meditators
Deepak Chopra has said that aging is a mistake. We do not have to succumb to the health issues and declining capacitiesprevious generations believed were inevitable. Science is beginning to show us how true his statement is-
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Healing and Energy Awareness, Presence and Self Mastery!
Healing is Not About Resolution Resolving our past issues is a common way of thinking and talking about healing and moving on to healthier ways of being. From an energetic perspective, we do not so much need resolution but completion or full expression of the energy that got “stuck” or frozen. Throughout our lives there…