Tag: stress management
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Stepping into Personal Power and Conscious Creation
Personal Power, Energy and Vibration To step into our own power, to be conscious creators of our lives, to bring forth our own best Self and birth our soul into the life we are given is a process of BECOMING. All that we desire for ourselves in life emerges from a state of BEING rather…
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Energy Contractions: How Can You Effectively Release Pain and Resistance?
Energy contraction is our normal reaction to stress, distasteful or difficult experiences and physical and emotional pain. This is meant to be protective, however it tends to intensify our discomfort and pain. Energy contraction can be a default pattern that we learned early in life when we had few skills to protect ourselves. Unfortunately it can…
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Root Chakra Energy and Reaction to Current Events
Root Chakra Energy Gets Triggered in Times of Change As the turmoil in the world continues many are finding the daily stress levels to be increasingly difficult to manage. It can be helpful to not only have good self-care methods in place, but to also be aware of what unresolved personal issues are being triggered.…
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Anger, Stress and Your Heart: Knowledge Shifts Toxic Effects
This post discusses the energetic effects of anger on the heart and Heart Chakra
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Stress Release for Increased Energy, Inner Peace and Deeper Sleep
Stress release, letting go of fear and expanding consciousness are all facilitated through conscious energy management. Two Practices for Stress Release Centering and grounding energy as a key way to reduce anxiety and stress as well as a means of maintaining your energy supply. Those practices are two important ways to maintain and manage your…