Tag: spirituality
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Gratitude: How to Improve Heart and Brain Health and FEEL Good!
Practicing feeling gratitude opens the deepest doors of your heart so a deeper resonance can emerge, rippling out to touch every facet of your existence. [caption id="attachment_13894" align="alignleft" width="320"] Pumpkin Harvest by Sonia’s View[/caption]
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How to Overcome Fear: Two Practices to Release Negative Reactivity
How can we overcome fear? [caption id="attachment_14823" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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How Can Our Energy Systems Help to Cope with Personal and Societal Change ?
As we navigate times of change (that would be life!), it is helpful to know which of our core issues may be being triggered and in need of balancing/healing. The following chart gives you an idea of which issues reside in which energy center.
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How to move out of ego into peace and wholeness
Ego-Mind and the Heart Chakra The lower self or ego-mind correlates with the first three chakras. Unbalanced energies there manifest in preoccupations anchored in fear, misdirected passion, power struggles and identity problems. Developing the Observer Self and the Heart Chakra we can heal the lower chakra energies and move into higher states of consciousness. The…
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5 Ways to Balance the Throat Chakra
Working with the throat chakra can help to transcend fear and transmute the lower emotions to unconditional joy. This energy center also has a lot to do with the ability to hold an awareness of both the subtle & the material worlds. Stimulating the throat chakra can help increase the richness and tone of your…
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How Does Heart Intelligence Promote Self Care and Stress Reduction?
When we create coherent heart rhythms€¦ the primitive emotional centers of the brain no longer dominate and a clearer perspective can emerge that enables greater intelligence to be brought to the management of emotion.