Tag: Sonia

  • What Happens to Your Energy With Stress?

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    Most people have an awareness of the fight/flight response that occurs under stress. Normally this is spoken of in biochemical or emotional terms. If we go deeper into our nature there is a way of understanding this dynamic energetically. The reason we may want to understand the phenomena in these terms is that it can…

  • How do you build a strong energy field?

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    Here are some helpful questions to aid you in keeping your energy strong. caption id=”attachment_13326″ align=”alignleft” width=”400″] Nubble Light by Sonia’s View[/caption]

  • What is Holistic Self –Care?

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    Each aspect of our Selves provides a different level of awareness, a facet of our wholeness, and a distinctive way to experience the world. When we embrace the whole of our being we develop greater mastery, have more skill and ability to live more fully, vibrantly and with more satisfaction and fulfillment. [caption id=”attachment_13127″ align=”alignleft”…

  • Valentine’s Day, Love and Olympic Gold

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    As I watched the Parade of Nations during the opening ceremonies of the Olympics I was struck by a passing comment from one of the athletes. [caption id="attachment_11429" align="alignleft" width="420"] Matchless Mine by Sonia’s View[/caption]

  • Winter Stress Management Tips!

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    Winter’s Journey…Spinning Inward This article was co-written w/Peg Donahue years ago during another bitter cold and long winter! The ideas and approaches still seem relevant today for those of us in the northern Hemisphere! Are you feeling the results of the harsh, cold and unyielding temperatures on your patience? The already difficult season of winter…

  • Put the Power of Your Creative Mind to Work for Your New Year’s Resolutions

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    Consciousness is a continuum that we shape as well as are shaped by. With the right tools we can access it and improve that shaping process. [caption id="attachment_10852" align="alignleft" width="431"] Photo by Sonia’s View[/caption]