Tag: Self Care
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How to Navigate Change with Ease
Since we are in a season of change as well as a very intense time of change for the planet and mankind I am reprinting an older article that speaks to the stages of change. I hope the awareness of these stages is helpful as we all ride the waves of transformation. Ms. Chaos &…
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What is Fear?
On one level fear is a psychological condition that is separate and separates us from who we really are. Beneath all our psychological or spiritual awareness lies a fundamental truth that must be dealt with first if any of the rest is to have a chance of taking a true place of resonance within.
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A Secret Source of Stress and Fear
There are so many sources of stress and fear that we face in our daily lives but there is one often overlooked place where triggers for stressful reactions live…our shadow self…all that we have disowned, split off, shoved down deep in the recesses of some internal basement. This unconscious or semi conscious stuff is not…
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A Brief Relaxation to Release Stress
Here is a brief (7 minute) centering technique to help you relax and head into the weekend…Enjoy!
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Finding Joe: A Documentary for the Soul!
This is a wonderful documentary that reflects on Joseph Campbell and his life’s work– distilling out the core story of all myths/stories–the Hero’s Journey. The documentary interviews several contemporary teachers like Deepak Chopra and Alan Cohen, who speak about Campbell and his work in a way that “updates” the material so that it is relevant…