Tag: Self Care
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Change: Are you surviving or thriving? Mind-Body Practices Can Help
Change…it is a constant in life and if we are to thrive in life we need the appropriate means to to be clear, centered and balanced. If we are to be the best we can be in caring for other, s then we must be the best for ourselves first. These are stressful times! You…
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Surrender: What Winter can Teach us About Stress and Self Care
Surrender is an emotional skill that most of us find difficult. Even when think we are surrendering there is often a subtle resistance within that is keeping underground conflict alive. Winter gives us an example and an opportunity to change this. We can consciously choose to view this time of year as a teacher to…
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Low energy? Here are some remedies
The best way to protect ourselves in every aspect of our lives is to have strong vibrant field so we are not as vulnerable to negative or discordant energies
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New Year Resolutions: 9 Tools to Reboot Your Enthusiasm
New Year resolutions are easy to set but hard to maintain to the “finish” line. Here are some tips to help. Questions to ask yourself to clarify your New Year Resolutions Check in with yourself about whether you really want to put in the time and effort. Is this the right time for you to…
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Motivation and Change: 3 Methods for Reigniting Motivation and Change
Motivation and Change: How Can We Sustain them? Here we are in the middle of January. The holidays are behind us and we’ve had a couple of weeks to focus on the changes we set for ourselves at the turn of the year. How are you doing with the resolutions/intentions/goals you set at the New…
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Free Stress Reduction Workshop at Ideal Health
Ideal Health 345 Cilley Rd Manchester, NH 03103 For information call: Phone number (603) 206-5846 Save