Tag: Self Care
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Energy Balancing for Health and Spiritual Connection
[caption id="attachment_10699" align="alignleft" width="300"] Photo by Sonia’s View[/caption] Each of our chakras holds specific fears or strengths depending on the quantity and quality of energy being channeled through it.
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HOW DOES ENERGY AWARENESS AFFECT HEALTH?
Energy Awareness Can Contribute to Health, Happiness and Well Being Most of us find ourselves feeling up one day and down the next. We may be bored, unfocused, or confused, and sometimes in pain, without really knowing why or what to do about it. We may know that there is a link between thought, emotions,…
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Beyond Positivity
Positivity or having happy thoughts or a positive outlook on life has gotten a lot of attention over the past few years. We are now much more aware of how our minds work and what effect that has on our bodies and personal experience. This is a good thing. However there is also a concern…
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The hidden aspect that can derail New Year resolutions
What are the hidden blocks that can derail your positive motivations for change?
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Letting Go of the Past to Move Forward
Letting go of the past with all its attendant feelings clears the way for change and the new to flow into our lives. Setting intentions or resolutions for the New Year often overlooks the importance of some introspection re: what we need or want to release that can easily trip up the best of intentions.…
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Holiday Self Care: Strategies to Reduce Stress and Increase Joy!
Do you wonder how to fit the holidays into an already full schedule? Do you wonder how you can make this a time for joy, togetherness, peace and happiness instead of one filled with deadlines, commitments, unmet expectations and heightened stress? This holiday you can give yourself the gift of creating a different experience! [caption…