Energy Awareness Can Contribute to Health, Happiness and Well Being
Most of us find ourselves feeling up one day and down the next. We may be bored, unfocused, or confused, and sometimes in pain, without really knowing why or what to do about it. We may know that there is a link between thought, emotions, health and well-being. We may recognize that our beliefs affect our personal reality. We may sense that we can develop self-understanding and mastery to bring about serenity and balance, to eradicate inner turmoil or emptiness. We may have a nebulous awareness that there is a place from where we can directly experience life without becoming overwhelmed, collapsed, or defeated. We may sense, recognize, or be vaguely aware of some or all of this but are at a loss as to how to consciously and consistently achieve these goals. Our energy system and higher consciousness provide us with both the way and the means to meet and resolve all of these challenges.
Energy Awareness: Our Chakra (Energy) System Holds The Keys
Occasionally we all have experienced a current of energy or consciousness – a way of BEING, a state where everything feels seamless and in sync. We move easily from one moment to the next with a sense of meaning and purpose. We feel peace, joy, a sense of well-being. This state has been called “flow,” coherence, or being in “the zone.” It feels magical when we find it! This experience occurs as a result of all our energies being in coherent alignment. The result is that we are in our center, embodying our true nature, and connected to our core essential nature.
Unfortunately, this is often a fleeting experience … a moment of grace in the midst of a life filled with stress, conflict, boredom, striving, emptiness, and perhaps poor physical or emotional health. Under these circumstances, learning to create this flow state, manage stress, facilitate change, and design the lives we long for may feel like an added burden.
The truth is that an effort is required. However, we can learn to create this flow state more consistently. Struggle and pain give way to an empowered effort that is enjoyable. This is ultimately incredibly enlightening and freeing. So, how do we get there?
Energy Awareness and Chakras: A Roadmap of Consciousness
Our personal energy system provides a roadmap for developing consciousness and accessing inner wisdom, healing, and truth. If we use it, we connect with deeper aspects of ourselves that offer inner peace, freedom of expression, and health. Learning how to navigate our personal energy systems deliver us into ease, harmony, and inner strength. Along the way we come to deeply realize the difference between effort and struggle, eliminate the root of our problems, and discover new positive solutions to challenges
Excerpted from Fully Human, Fully Alive: embodying the Wisdom of the Chakras
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