Tag: Self Care
-
Personal Power: 13 Ways to Recognize It
Personal power may mean different things to different people. In my opinion it really is about self mastery and the ability to move past ego and the common mind that causes so much stress. Persistent kindness with oneself and acknowledgment that this is a journey, an ongoing process, allows us to be gentle and open as…
-
Energy, Chakras and Memory: How Does Life experience Become Imprinted?
In research from a variety of sources there has been a progression in the understanding of how memory becomes imprinted from mind to body from a simple biochemical one to one that involves a variety of mechanisms but essentially begins with our energy system.
-
Self Love: Five Steps to Being Your Own Best Friend
While the concept of being your own best friend, or having self love, acceptance and compassion is a simple one, it is often hard to know what to do to begin to make that shift. Here are five ways that can help.
-
Self-Care 101: An Inner Practice to Strengthen Your Core
A simple, easy practice to reduce stress and strengthen your core, the center of your personal power system. [caption id="attachment_14666" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
-
Poor Self Care and Burnout: Foundations of Neglect
Self care and burnout…why? I became interested in the notion of stress and burnout through my own professional and personal experience! Now I am really committed to offering information and practices that can help others either avoid it or recover from it. Culture, self care and burnout Our culture generally does not value self-care. It…
-
Empaths, Auras, and Managing Energy
This post and video explore the issue of energetic signatures, empaths and having access to all levels of your aura.