Tag: Self Care
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Introduction : Letting Go: The Heart of Healing
From the Introduction to our recording Letting Go: the Heart of Healing Before we begin I’d like to share some thoughts with you. Throughout my professional life first as a nurse and then as a psychotherapist my major interest and motivation has been to offer solutions that alleviate pain and discomfort. Early on in my career…
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How Acceptance Can Reduce Stress for Caregivers
If we can truly open to a sense of acceptance we can remain engaged in life without uselessly forcing our own agenda. Instead of using precious energy to resist or fight in vain, we remain open to many more possible and potent outcomes. It is truly amazing to watch what happens when you truly embrace…
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Heart Chakra Opening: Humanity’s Next Step in Evolution?
Heart Chakra Opening is Enhanced or Impeded by Daily Life Heart chakra opening, development and strengthening can occur in a variety of ways. Conscious focus and practice are the preferred means, but that does not always happen as generally we are unaware of our energy systems, how they operate and why they are important to…
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Do You Have Energy Blockages and Excess or Deficiency of Energy?
In addition, we can have an abundance of one type of energy but be deficient in another. My experience with clients is that often a person will believe that they are a “high energy” person when in fact what is going on is that they are strongly identified with that part of themselves and not…
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Electro-magnetic Energy Research Provides New Means for Stress Reduction
Research into the dynamics of the human subtle energy field is pointing to the notion that the state of our personal field (our aura) precedes both how we perform physically, as well as how we think and feel.
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Spring, Change and Letting Go of Old Patterns of Stress
Each season brings with it its own pattern of energy. Especially in those parts of the world where there are long, cold and dark winters we have an opportunity to clearly see an outer manifestation of the contrasts that we live with, not just in the weather but in every part of our lives. We…