Tag: Self Care
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Energetic Interaction and Relationships
Energetic Interaction and HealingEnergy healing benefits us in many ways but one often overlooked advantage of energy awareness is how our relationships are impacted by our energy fields (auras). To begin to understand this we need to become aware of some “aura basics”. Characteristics of the Aura and and Energetic InteractionEvery aura has its own…
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How can caring too much become an energy crisis?
Caring for others, be it an elderly parent, a relative, a child, or a friend, is one of the highest forms of human service. However, altruism aside, caring for others often means that you put their needs before your own. You set aside your desires and wishes for another day, a day when you’ll have…
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Self Care and How You Can Be Your Own Best Friend
Being a friend to your SELF is no mere metaphor or purely sentimental idea. It is the basis of all relationships, because it is a fundamental recognition of soul.” Thomas Moore 1. Healthy self care includes listening to how you speak to yourself Turn up the volume on your self-talk. Become aware of the voices in…
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Meditation Research…Survey says….
Ricard: ‘Meditation is not just blissing out under a mango tree but it completely changes your brain’ In the previous post we spoke about ten benefits of meditation. There are actually many more! Here are a few: Improved sleep, reduced need for as much sleep, improved capacity for focus, concentration and attention, enhanced mental clarity…
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An Important Self Care Strategy?
Self Care Enhanced by MeditationOne of the key benefits to a mediation practice is a growing capacity to be present in the NOW moment. Life can be hectic with many areas competing for our attention. Developing the skill to remain present and not controlled by distractions underlies many other abilities that can promote self care…