Tag: Research
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How Your Chakra System Helps You to Live With Success and Ease
Our Chakra System Holds the Keys to Health, Happiness and Resiliency It is only natural as humans to search for the way out of pain, away from fear and toward health and happiness. The latter can be ours with the right set of tools. However, we will still encounter some pain and fear along our…
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How Does Gratitude Affect Your Heart and Health?
Gratitude and the Heart For centuries the heart has been connected with emotions of love, gratitude and compassion as well as with courage, wisdom and spirituality. More recently research has found that not only are these feelings are experienced by the heart, but they also have a very stabilizing and beneficial effect on total health.…
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Really Going with the Flow is Good for You
Are You Really Going With the Flow? [caption id="attachment_16120" align="alignleft" width="350"] Photo by Sonia’s View[/caption]
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Simple Seasonal Attitude Adjustment!
One way to move out of a slump is to acknowledge your feelings, really feel them without holding on to them. Sometimes just letting feelings be, taking the label off, relaxing, breathing, letting go of resistance can be all that is needed. After all it is resistance that causes pain. This process of acknowledging your…
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Can Gratitude Help Balance Your Mind-Body Connection?
Significant positive changes in mind and body systems have been repeatedly documented when techniques are used that purposefully create feelings of appreciation, gratitude and unconditional love. The voluntary triggering of these emotional states …
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