Tag: positivity

  • Afraid of Negative Emotions?

    Afraid of Negative Emotions?

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    We typically classify emotions as positive or negative based on our experience of them. We like the feelings that are “positive”, we do not like the feelings that are “negative”. Our emotions are energy and by themselves are neither positive nor negative. What is more important than our value judgments on feelings is HOW we…

  • What is the Secret Ingredient to Happiness?

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    Happiness is more than a choice made by the conscious mind. The more you know about how happiness is created the better the chance you have of developing a sustainable supply of it! [caption id="attachment_14243" align="alignleft" width="300"] Photo by Sonia’s View[/caption]