Tag: mindfulness
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Mindfulness and Living in the Present Moment Helps to Free Us from Stress
Can we really have understanding, tolerance and compassion for others before we sincerely have it within for ourselves? It is perhaps a big job and a long road, but in my opinion it is only that kind of”psycho-spiritual” expansion that will lead to a foundation for living where man’s inhumanity to man, man made disasters…
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The Breath of Mindfulness
“There is a way of breathing that’s a shame and suffocation. And there’s another way of expiring, a love-breath that lets you open infinitely.” Rumi Proper breath promotes relaxationProper, relaxed breathing is the cornerstone in any inner awareness process. Improper breathing contributes to stress, anxiety and pain. Try it no by taking in a clear,…
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Energy Psychology and Performance Going Mainstream
Excerpted from High-Performance Mindfulness: Energy Psychology – The NBA’s Best Kept Secret by Jake Rauchbach Closing the Gap Through Energy Psychology Energy Psychology or EP is quite possibly the best-kept secret in basketball player development, and may be on the verge of breaking out big-time as a way to facilitate massive statistical on-court performance improvement for…
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Intuition: Five Important Ways To Strengthen Yours
Intuition seems mysterious and beyond the ability of most of us. There are many stereotypes, misconceptions and hype’ that are often associated with intuition. However it is truly a normal human function. There are certainly people who are born with a greater ability than others, just as there are those who are born with a…
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Are We Afraid to Be Love?
Some time ago these questions led me to a profound appreciation for the challenge in the rawness of living and loving fully, and an awareness of the enormous courage and strength that is necessitated to walk this human path, to be truly connected with the love that we are and allow it to flow. I…
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Do You have time to not meditate?
Perhaps as we look at the benefits we can shift our perception and ask, Do I really have the time to NOT meditate? For me this brings up a whole different flow of ideas and questions….like how well am I caring for myself, where are my priorities…what do I truly value?